Vitamin B2

Overview
Vitamin B2, also known as riboflavin, is an essential water-soluble vitamin that plays a critical role in the body's energy production and overall health. It is a key component of two major coenzymes, FMN (flavin mononucleotide) and FAD (flavin adenine dinucleotide), which are involved in numerous cellular processes, including the metabolism of carbohydrates, fats, and proteins. Riboflavin is also vital for maintaining healthy skin, eyes, and nervous system function. Additionally, it has antioxidant properties that help protect cells from oxidative stress. Naturally found in foods such as milk, eggs, lean meats, green leafy vegetables, and fortified cereals, riboflavin is generally abundant in a balanced diet. However, deficiencies can occur, leading to symptoms like sore throat, redness and swelling of the lining of the mouth and throat, cracks or sores on the outsides of the lips (cheilosis) and at the corners of the mouth (angular stomatitis), and a swollen, magenta-colored tongue (magenta tongue). Ensuring adequate intake of vitamin B2 is crucial for optimal health, and supplements are available for those who may need them.

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